Metabolic Assessment

UFit Metabolic AssessmentStep 1 of 6

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We look at six areas of your health that most quizzes skip, from your metabolism to your mindset. It takes about ten minutes. The more honest you are, the more personal your result, and if you join, these same answers become the intake your UFit coach builds your plan from.

Your vitals

We start with the numbers behind your metabolism. These set the calorie and recovery math everything else is built on, and they stay private.

Biological sex*

Metabolic rate and macro targets differ by biological sex.

Age*

Recovery and metabolism shift with age.

Height (inches)*

Used to estimate your resting metabolism.

Current weight (lb)*

Your starting point and a metabolism input.

Waist at the navel (inches, optional)

Waist trend is a sharper health signal than weight alone.

Day-to-day activity level*

Drives both your metabolism estimate and your activity score.

Resting heart rate, first thing in the morning

A lower resting heart rate usually signals better cardiovascular health.

Hours of sleep on a typical night

Sleep is a metabolic variable. Too little blunts recovery and appetite control.

Any diagnosed conditions? Select all that apply.

Lets us coach safely and flag anything worth raising with your doctor.

Respiratory rate (breaths per minute at rest)

Resting breathing rate is a simple signal of cardiovascular and stress load.

Aerobic step test: step up and down for 3 minutes, then take your heart rate. Skip if you have a heart condition.

How fast your heart settles after effort reflects aerobic fitness.

Waist to height ratio (waist inches divided by height inches)

Waist to height ratio predicts metabolic risk better than BMI.